Tomato is one of the most popular garden vegetables in the world. It is beneficial to the health as a vegetable and fruit but do you know its juice is of benefit too?
Due to its rich and essential nutrients like vitamin A, vitamin K, vitamin B complex, and minerals like iron, magnesium, and phosphorus; tomato juice is beneficial to your health generally.
Without further ado, here are six ways tomato juice can be beneficial to you.
- Detoxification
Tomato juice helps to flush out the toxin deposition from the body. The chlorine and sulfur present in tomato juice also ensure the liver and kidneys perform their detoxification function effectively.
Tomato juice also contains potassium, which reduces water retention and helps the body remove fat-soluble toxins.
- Lowers cholesterol
Gulping tomato juice can help you reduce your cholesterol level. It’s rich in fibre which breakdown the bad cholesterol in the body.
Niacin, better known as vitamin B3, which is good for stabilizing body cholesterol, is also present in tomatoes juice.
- Strengths the bone and eyes
Tomato juice is a rich source of vitamins A, C, and K which are responsible for building strong and healthy bones.
Taking in tomato juice can also help your eye health. Carotene, lutein, and zeaxanthin that protect and keep the eyes healthy are abundantly present in tomato juice.
- Prevents cancer
According to a report by the American Institute of Cancer Research, lycopene and other carotenoids in tomato juice have been found to lower the risk of different forms of cancer.
A study says men who consume high amounts of lycopene have a 30% reduction in their risk of pancreatic cancer.
- Aids weight loss
If you want to get rid of body fats then taking tomato juice should be your hobby. Tomato is an inflammation-fighting vegetable which helps weight management.
Also, its high fiber and sodium contents help to keep the body hydrated.
- Aids digestion
If you have constipation, difficulty in digestion then tomato juice is the solution. The fiber content in it helps to keep the liver healthy, prevent constipation and regulate bowel movement.